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GI: Foods For Digestive Health

Foods For Digestive Health:

Healthy Foods For Digestive System
The general health of your body is largely depended on the digestive system and most of the problems in human body arise due to the problems originating in digestive system. Health of Digestive system mainly depends on the food intake. Some foods like Pawpaw, Ginger, Banana, Blueberries and green vegetables are especially more beneficial for the digestive track health and promotes digestion. The human body takes up nutrients and other essential food components through the digestive system. A healthy digestive system will extract up energy and all the essential nutrients from the food in an effective and efficient manner. The Digestive system begins from the mouth to the colon. Knowing how to keep digestive system healthy is of ultimate importance for leading a healthy life on long term basis as a healthy digestive system is the key to a healthy and enjoyable lifestyle.

For the digestive system to work properly you must take care of it. It is therefore highly recommended to keep digestive system clean and checking the food that we eat to. There are some foods which are good for digestive system while there are others which should be avoided.

PawPaw and Papaya For Digestion
There are various foods that will boost the health of your digestive system. First and foremost the pawpaw is the best food for your digestive system. Its alkaline nature helps to get rid of the toxic remnants of food in the digestive system. However it is more advisable to eat papaya after the meals as it will help in quick digestion of foods. Papaya reduces the toxins left after digestion because If the toxic are left to accumulate they can cause health problems.  The pawpaw consists of popain, which is helps to clear out proteins which sticks on the inner lining of the digestive track.

Ginger And Digestive System Health
Ginger is another food that comes in handy in keeping your digestive track healthy. Ginger is available easily and Ginger can be included in many recipes so it is pretty easy to use in daily life. Ginger helps to protect the digestive track lining and makes it strong. Also Ginger helps to activate the digestive enzymes such as the lipase which digest proteins. Ginger likes other herbs and vegetables are best taken while fresh. A better idea therefore is to put Ginger as a dressing to already cooked meals and not while cooking it. However, consult your doctor before consuming it if you are pregnant or on anti-clotting medication.

Banana Benefits For Digestive System
Another important food to boost the health of your digestive system is the banana. Bananas contain pectin, which is a form of a fiber which is good for Constipation. It comes in handy to aid movement of food in the human digestive track system. Movement of food is important in the digestive system and the reason for this is that if there is no movement of food the process of digestion cannot start. Some very advocators of banana even say that everybody should always eat a banana after a meal or include it in a fruit salad.

Blueberries And Digestive System
Blueberries are also very important to the health of your digestive system. Blueberries have high fiber content and blueberry juice kill the bacteria which grow in the digestive system.  The digestive system is prone to bacteria; however the blueberries’ juice will help to keep the bacteria at the bare minimum. Blueberries are also known to be super food and are not only good for digestive system but a perfect fruit to eat to maintain a good health.

Vegetables and Herbs For Digestive Disorders
Healthy herbs are important in keeping the digestive track healthy. For instance, the Lemonbulm, thyme, rosemary and Sage are important to the health of the digestive system. Also most of the vegetables such as the broccoli, cabbages and carrots should form large proportions of your meals. Above all, you should take enough water. Water is essential for the well-being of the digestive system.
Failure to take good care of the digestive system leads to health problems. For instance, constipation is simply a disorder that develops when we do not consume enough fiber foods. Stomach Bloating is another common problem that is as a result of poor diets. You get bloated when your digestive system is unable to move the foods fast. That is why you should take food which enables the digestive track to move the food easily. Slow digestion also leads to upper abdomen pain, excess gas and heartburn. All these are indicators of an unhealthy digestive system. Take charge of the health of your digestive system and enjoy an amazing and happy life.
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About Muhammad Shoaib Khan