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Article: Health: Foods To Fight And Prevent Cancer

Cancer Fighting Foods To Prevent Cancer
As most of us already know that food is one of the most important factors affecting health of human beings. Therefore, certain foods are known to increase risks of cancer and contrary to this there are some of them which have been known for their anticancer effects and can help in the prevention of cancer as well.  Most of the health problems we get in our life are somehow directly or indirectly associated with the food we consume in our daily lives. Ginger, Garlic, Dark Green Vegetables, Tomatoes, Broccoli, Kale, Grapes, Flax seeds, Dark Chocolate , Mushrooms and many other foods have been known to men to have anticancer effects. There are some herbs which have also been shown helpful and beneficial and they include Turmeric, Oregano, Parsley , Cinnamon and many others. Since cancer medication may be too costly and may not be successful in the long run, it is an alarm that we should be careful with our lifestyle such as smoking which is one of the causative agents of cancerous cells in our bodies. Lucky enough, there are certain foods that contain nutrients and when they are eaten raw, they may be effective in cancer prevention. The following foods are recognized all over the world to prevent cancer or in having some ingredients in them which may be beneficial in slowing down cancerous tumor growth or may halt the growth in some cases. In general everybody must avoid artificial foods with artificial ingredients and must consume food in raw form and up processed.
Garlic Use For Cancer Prevention
Garlic is also considered an anticancer as it has been established by researches to contain two compounds namely allyl and sulfur. When these compounds are combined, they have the capability of preventing the tumor cells in the body and their growth too. Their use dates back in the 1950s when the leading cancer researchers by then tested cancer on mice. The results concluded that those mice which consumed garlic were likely to live longer three times as compared to those which never consumed garlic. Today, garlic has been found to prevent the stomach, prostrate, and colon ulcers. All of these foods that have been mentioned here should be addons to your doctors Cancer treatment and every cancer preventing food will have different effect on different types of cancer and the good effects of these foods in stopping or getting rid of cancer varies from person to person.

Green Vegetables Anti-Cancer Diet
Dark leafy and green vegetables have been classified as super foods because there are rich in minerals and vitamins. Broccoli and Kale are most known for their positive effects on shrinking effects on tumors and cancer. They provide the human body with the needed nutrients and contain the carotids and antioxidants. The carotids are also called the beta carotene which helps the human body to prevent the buildup of cancer toxins. This can be evidenced by the indigenous people who used to eat dark green vegetables as part of their diet. As a result, there were minimum cases of cancer in such people.

Grapes And Cancer Cure
Grape plant on the other hand contains the antioxidant properties. As was mentioned in the dark green leafs, the antioxidant properties helps to get rid of the free radicals. Usually the rule of the thumb is the dark color of any fruit or vegetable. The more dark the color will be more antioxidants will that fruit or vegetable will have. These radicals are unstable molecules and usually lead to the body cell damages and the development of tumor. Grapes especially black grapes or dark colored Grapes also have the restorative which has be found by the leading cancer researchers to hinder the growth of prostate cancer and as such, they prevent their cases.

Flax Plant Seeds & Oil
Flax plant which produces the flax seeds has been found beneficial in the cancer prevention since the seed extracts contains high dose of the omega-3 fatty acids. Research studies show that people who were administered with the flax seed extract saw the shrinkage in the tumor. It is worth noting that the extract limits the development of the tumor and as such, the cancer cases are reduced drastically when the flax seed extract is eaten.

Cancer Prevention & Tomatoes
Finally, tomatoes are also the best foods in the prevention of cancer among many people all over the world. They have plenty of the lycopene content which is an antioxidant. The lycopene gives the tomatoes a red color. Adding tomatoes into the diet will help to prevent the growth of cancerous cells. It has been established to prevent the cancers especially those affecting the cervix, pancreas, esophagus, mouth, breast, and prostate. It is therefore highly recommended by the health experts to be included in the daily diet.
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About Muhammad Shoaib Khan